with Andy

with Andy Anglin 

with Andy Anglin

Christmas Day Yoga

Take time for yourself this holiday with a wonderful hatha-restorative class. As you enjoy a gentle grounding sequence that will transition into a delicious restful practice, you will be able to relax and center your body and connect with the spirit of the season. 

All levels welcome.

December 25th 11:00-12:15 PM
@ Sitka Yoga Union

Suggested donation $10-20. All proceeds go to SAFV. 

Woman's Yoga Workshop

DELICATE, SLOW, GENTLEā€¦ Blissful Surrender.


A beautiful, gentle yoga workshop created for women to restore balance emotionally, energetically and hormonally.

A women's yoga practice needs to adapt every month as well as during her ongoing years to her many changing cycles of transformation. Through menstruation, pregnancy and menopause each woman can alter her practice to suit that period of time. Respecting these fluctuations can greatly help ease her way into the later years of her life.

Sequences will be given as well as explanations of Ayurvedic doshas most specifically focusing on menstruation time.


This class is for women of all ages, sizes and there is no previous yoga, or movement experience necessary.


TBA



 

Where would you like to go?

Andy is looking into new retreat venues all over the world! Let us know where you would like to go on a retreat

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Workshop & Retreat Cancellations

- If you cancel 1 month or more before the workshop or retreat, we will happily give you a 100% refund.


- If it is less than 1 month from the date of the retreat, we will give you a 100% refund if we are able to fill your spot


- If it is less than 1 month from the date of the retreat, and we are not able to fill your spot, we will give you a refund of 75% of the cost of the retreat or deposit you have given.


- If it is less than 2 weeks in advance of the retreat and we are not able to fill your spot, we sadly cannot give you a refund.


As you know, many of our retreats fill up and then get a waiting list, so the likelihood that we will fill the space is pretty high. But that might mean that we have to wait until after the retreat happens to find out and get you a refund!